ATG Level 1 Certified Coach in Ottawa, Ontario
I help runners with chronic back pain and flare ups rebuild trust with their bodies so their strength carries over into running.
I'm a Back Pain Coach with over 15 years of experience helping people with recurring back pain and flare-ups. I specialize in working with runners who are already strong, have done the core work, strength training, and rehab exercises, but still experience recurring back flare-ups. My approach focuses on rebuilding trust with your body, so the strength you've already built carries over into running. Strength is the tool. Trust is the goal.
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