ATG Level 2 Certified Coach in Boulder, Colorado
Strength, Mobility, Gut Health and Performance Nutrition
I’m a personal trainer, movement teacher and nutritionist who helps people build lasting strength, work through limitations, increase pain-free range of motion, and support gut health in a way that’s mindful and individualized. I work with a variety of practices not limited to ATG, Ido Portal inspired Movement, Feldenkrais, Dance, Martial Arts and Hakomi. My sessions blend ATG-inspired strength training, evidence-based nutrition principles, and relational, awareness-based practices to create an integrated and personalized approach. With a background in high-level athletics, including competitive snowboarding, I understand the demands of training and recovery firsthand. I love teaching groups, but working with people privately is where I thrive, and I’d be glad to support you wherever you’re at in your practice. For years I have worked with a wide range of ages, skill-levels, and goals. I feel equipped to support you in all of your challenges and your triumphs.
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